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You'll get nearly 20 percent of one's day-to-day dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For any side dish, halve an avocado, drizzle with soy sauce and clean lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado ToastOh, and for what It is really worth, the black forest h